Anna Nagar, Chennai
Dedicated prenatal yoga and holistic wellness for women. Supporting expectant mothers and women at every stage of life through the transformative power of yoga.
Your dedicated destination for prenatal yoga and holistic wellness during pregnancy — and beyond.
Our Story
At Nirai Yoga, we believe every woman deserves a space where she can breathe, move, and reconnect with herself. Our mission is to support expectant mothers and women holistically — through tailored practices that honour exactly where you are in your journey.
Whether you are growing new life, recovering, or simply seeking stillness in a busy world, our classes are designed with care, compassion, and deep expertise in women's wellness.
The words we speak, the postures we hold, and the community we build together — all carry positive energy and intention.
Start Your JourneyWhat We Offer
Prenatal Yoga
Gentle, guided practice tailored for each trimester. Build strength, ease discomfort, and prepare your body and mind for childbirth — all in a safe, nurturing environment.
Holistic Wellness
For women at any stage of life. We approach wellness as a whole — combining breathwork, movement, and mindfulness to restore balance and inner calm.
Personal Consultation
Every woman is unique. Book a one-on-one session to discuss your specific needs and goals, and let us design a practice that feels truly yours.
Student Stories
"The words she chooses to speak give a very positive energy. Every class leaves me feeling renewed."
"Thanks to her, yoga has become my favourite form of workout. I look forward to every single session."
"It was a great experience to take my prenatal yoga classes here. I felt supported every step of the way."
Visit Us
Book an appointment and let us discuss how we can support you in detail. We'd love to welcome you to the Nirai Yoga community.
Book an Appointment